Sunday Fun?

Every day should start out with a good breakfast.

Awoke at 5:15.

Two pieces of toast and two eggs.  

Drove to Lake Manawa for triple training.

Waited for all to arrive.

1000-1500 meter swim. 

The water was rough, I thought I may get sea sick. 

4 x 10k+ around Lake Manawa on bike. Easy group lap, individual time trial lap, easy lap, pursuit time trial lap (slowest to fastest). Moderate winds. Gerald, Jim, Bill, Adam, Brady, and Jon showed up for the ride. My average time for the course was about 25.5 mph.  

We then ran the 10k+ loop. 

Home by 10:30 AM.